RESET·REHAB
// Unit 4 · 99 Bourke Road · Alexandria 2015

Rehab that actually loads the injury  not pamphlets.

// A single-room loaded-rehab clinic for post-injury return-to-strength. Doctor of Physical Therapy, certified strength-and-conditioning specialist, and a 60-square-metre platform. Sixty-minute sessions. No double-booking. No pamphlets.

→ Book a Slot Read the Scope
// Session
60 min
// Initial
$245
// Followups
$185
// Hours
Mon–Sat
// 01 — SCOPE OF PRACTICE

What we treat. What we do not.

// Read top to bottom. If your injury is not here, we will refer you to a colleague who can help. We do not pretend.
01
ACL RECONSTRUCTIONTwelve-month criterion-based return-to-sport protocol. Isokinetic strength testing at month three, six and nine.
Post-op week 1+Surgical only
60 min$245
02
ACHILLES RUPTURE / TENDINOPATHYHeavy-slow-resistance to plyometric. Twelve to twenty weeks. Force-plate data taken at every benchmark.
Conservative + post-opSurgical case-by-case
60 min$245
03
SHOULDER POST-OPRotator-cuff repair, labral repair, capsule release. Twelve-month phase plan with monthly milestones in writing.
Post-op week 6+By surgeon referral
60 min$245
04
HIP POST-OP / FAIConservative-first FAI work. Post-op arthroscopy from week six. Loaded return-to-running and return-to-cutting.
Pre & post-opConservative-first
60 min$245
05
CHRONIC BACK PAINStrength-based loaded protocols, NOT manual-therapy-only. Twelve-week minimum block. Pain education first session.
Chronic onlyMin 3-month history
60 min$245
06
RETURN-TO-RUN PROTOCOLPost-stress-fracture, post-knee-surgery, post-pregnancy. Cadence and force-plate-monitored progression.
All agesFrom the first walk
60 min$245
07
POST-PREGNANCY STRENGTH RE-BUILDFrom six weeks. Pelvic-physiotherapist clearance required. Twelve-week block with weekly programming.
From 6/52 PPWith PF clearance
60 min$245
08
PROGRAMMING BLOCK · QUARTERLYTwelve-week block of physiotherapy + strength + conditioning, three sessions per week. Senior athletes by application.
By applicationLimited to four
12-week$5400$3900
// 02 — WEEKLY PROGRAMMING

The Bourke Road schedule, 06:00 to 19:00.

// Mon

Lower strength

06:00 — 19:00Squat, hinge, single-leg. Force-plate testing block one.

// Tue

Upper + rotator

06:00 — 19:00Push, pull, scapular. Shoulder post-op block runs at 14:00.

// Wed

Run + plyo

06:00 — 19:00Return-to-run sessions on the platform. Cadence work.

// Thu

Lower strength

06:00 — 19:00Loaded backline. Hamstring eccentrics on Nordboard.

// Fri

Upper + shoulder

06:00 — 19:00Throwing block. Cricket pre-season programming.

// Sat

Run + plyo

07:00 — 13:00Mass return-to-run block. Weekend warriors welcomed.

// Sun

Closed · programming day

— OffWriting block. Sessions are programmed for the week ahead.

// 03 — THE PRACTITIONER

Dr Rhys Aleksandar

// DPT · CSCS · APAM-titled Sports Physiotherapist

// Doctor of Physical Therapy, USC 2016. Certified Strength & Conditioning Specialist (NSCA). Eight years on the senior sports performance staff at the Australian Institute of Sport before opening RESET on Bourke Road in 2023.

// Every patient is seen by Rhys, every session. There is no admin team, no booking AI, no triage. If you want to know whether RESET is the right fit, ring.

AHPRA PHY0001893274
APA Titled Sports & Exercise Physio
NSCA CSCS · #91823
Rebates All funds · HICAPS · Medicare CDM
// 04 — THE PLATFORM

The Bourke Road room.

// Platform · East-facing
// Assessment
// Loading
// Strength block
// Heavy slow
// Bench bay one
// Return-to-run
// Plyo block
// Soft-tissue
// Bourke Road · street
// 05 — MAKE AN APPOINTMENT

Book the slot, not the discount.

// Initial appointments open online via HotDoc at 06:00 every Monday for the coming fortnight. Senior athletes by application — programming-block applications are reviewed Sundays. There is no waiting list because there is no double-booking.

→ Book on HotDoc

// Address

Unit 4, 99 Bourke Road
Alexandria NSW 2015

// Hours

Mon–Fri 06:00–19:00
Sat 07:00–13:00

// Reach

+61 2 9319 6612
front@reset-rehab.com.au