Glebe Point Road · By appointment

Nutrition that respects how you actually eat.

A small clinical dietetics practice on the long room above the bookshop. We work on gut symptoms, hormone patterns, and the meal habits that quietly run a life. No meal plans handed down on day one.

Book a consult Read case studies

— Three recent rooms

What a few months in the practice looks like.

No. 01

Gut symptoms

Six months of FODMAP without the deprivation.

Newtown bookseller, 38, eight years of bloating mistaken for "stress". Structured low-FODMAP reintroduction over six weeks, food-diary review every fortnight, hydrogen breath test arranged through GP.

— Twelve foods reintroduced, bloating down 70%.

No. 02

Perimenopause

Sleep, energy and twelve weeks of bone-loading.

Pyrmont teacher, 47, plateaued energy and night-wakes. Protein retiming, magnesium-rich evening meal, four weight-bearing meals across the week. Strength training scheduled with her physio.

— Energy stable by week eight, sleep solid by week ten.

No. 03

IBS & histamine

A diet that lives in the real world.

Annandale architect, 33, histamine-pattern IBS aggravated by wine and aged cheese. Three-week elimination, structured reintroduction, plus a printable "going out" card to use with restaurants.

— Flares from 4/wk to 1/wk, no further restriction needed.

— The practitioner

Anya Penrose, Accredited Practising Dietitian.

Anya read nutrition at Wollongong (Bachelor, 2011) and Sydney (Master of Nutrition & Dietetics, 2014). Nine years at Royal Prince Alfred outpatient gastro and women's-health clinics before opening The Long Room in 2023.

Every consultation includes a written summary, three concrete changes for the coming fortnight, and one follow-up call within two weeks of the first appointment. No drop-shipped supplement protocols.

Credentials & cover

Accredited Practising DietitianDAA 7184

Medicare CDM & EPC referralsProvider 4408XJ

All private health funds via HICAPSOn the day

NDIS self-managed & plan-managedAccepted

— The room

The long room, upstairs at 88 Glebe Point Road.

— Fees & rebates

Plain numbers, private rebates apply.

Initial consultation 60 minIncludes written summary

Full history, food and lifestyle review, and a concrete two-week plan. Brought through to a written summary by end of week.

$210

Review consultation 45 minStandard length

Progress review, two updated changes, and a re-plan for the coming fortnight. Most patients see four to six reviews.

$160

Telehealth reviewPhone or Zoom

For interstate, late-evening or post-partum patients who do not need to be in the room. Bookings same week.

$140

Medicare CDM rebateWith GP referral

Up to five visits per calendar year for eligible chronic conditions. Rebate $58.30 per visit, claimed on the day.

— $58

— Make an appointment

Bookings open each Sunday evening.

HotDoc bookings open 6pm Sundays for the coming fortnight. New patients are welcome with or without a GP referral. Same-week telehealth often available.

Book on HotDoc

Address

Level 1, 88 Glebe Point Road
Glebe NSW 2037

Hours

Mon · Wed · Thu — 09:00 – 18:00
Sat — 09:00 – 13:00

Reach

+61 2 9660 1132
hello@longroomdietetics.com.au

The fine print

Anya Penrose APD · DAA 7184
ABN 71 905 144 218